FAMILY MEMBERSHIP
It’s a wonderful place where your kids can play, learn and have lots of fun while you enjoy some well deserved “Me Time.” Whether you’re a workout warrior or just getting started, you’ll have peace of mind knowing that your kids love Dedham Health just as much as you do.
That is what makes Dedham Health and Downtown a great place for your family.
What's Included
FOR ADULTS
| CLUB HOURS |
|---|
| Monday – Thursday | 5:30am – 10:00pm |
| Friday | 5:30am – 9:00pm |
| Saturday, Sunday | 6:00am – 8:00pm |
We feature 75 + live group classes on a weekly basis along with our innovative exercise on demand program. Now you can do the group exercise class you want when you want it. Check out our latest group exercise schedule here. We are constantly introducing new classes and adding to your group exercise options. Enjoy classes like Aquafit, Gentle Flow Yoga, Zumba and many more. All included in your monthly membership. You must be at least 14 years old to participate. In order to participate in aquatic classes, you must be at least 16 years old.
We offer FREE continual personal training with degreed exercise physiologists as long as you are a member to help you get the most out of your membership. Our exercise physiologists will design an exercise program for you to meet your needs based on your fitness goals while teaching you how to exercise properly.
Adult list of Sports
Basketball
Our beautiful hardwood indoor basketball court offers full-court and half-court options for members to use for open play and ongoing pick-up games year-round.
Racquetball
Available FREE with Membership! No court fees Book at the front desk or over the phone.
Ping Pong
Table tennis is the perfect activity to keep you happy, healthy, active and in good spirits. It doesn’t only keep your body fit, it keeps your brain fit. All that complicated hand-eye coordination works its magic with brain cells and helps prevent dementia.
Fitness Center
Our state of the art fitness center provides a full spectrum of cardiovascular, strength and mobility equipment to meet all your health and wellness needs.
Golf
Need a place to work on your swing during the off-season? Bring in your clubs or use ours to swing off on our indoor golf tee at any time of the year you need! No sign-up process or additional cost to members!
Pickleball
A game once played using makeshift racquets out of wooden paddles, pickleball has evolved into a quick, fast-paced, competitive game for all players, beginner or experienced. After gaining extreme popularity and becoming a widespread activity, a corporation was formed in 1972 to protect the game. First beginning in high school and college physical education programs, pickleball has shown immense growth in the past five years in gym and recreation facilities. Playing either as singles or doubles, pickleball uses ping-pong type racquets, a wiffle-type ball, tennis-like rules and a whole lot of fun!
At Dedham Health we’re not just about weights and cardio, we’ve got it all. You can play Tennis on one of our 11 beautiful indoor courts. Our team of tennis professionals, led by Naoufal Houmairy, have years of experience both teaching and participating in the junior, collegiate and professional levels.
What's Included
FOR KIDS
SUPERVISED PLAYROOM
Ages 6 Months – 6 Years
2-hour Time Limit
Parents MUST Remain in the Building
6:1 Staff to Child Ratio
| PLAYROOM HOURS |
|---|
| Monday - Friday | 8:30am - 1:00pm |
| 4:00pm - 8:00pm | |
| Weekends | 8:30am - 2:00pm |
THE YOUTH CENTER
Ages 7 – 13 years
Online Reservation Required 24 hrs. in advance
2-hour Time Limit
Parents MUST Remain in the Building
6:1 Staff to Child Ratio
| THE YOUTH CENTER HOURS |
|---|
| Monday - Friday | 4:00pm - 8:00pm |
| Holidays and School Vacations | 8:30am - 1:00pm |
| Weekends | 8:30am - 2:00pm |
Open Playtime with a Parent
Ages 6 months – 13 years
The following is a list of times when the TreeHouse is not being staffed and therefore parental supervision is REQUIRED at all times for all children
Ages 6 months – 6 Years must swim with a parent
Ages 7 – 13 years may swim on their own after passing a swim test
| POOL HOURS |
|---|
| Monday, Wednesday, Friday | 9:00am - 6:00pm |
| Tuesday, Thursday | 9:00am - 5:00pm |
| Saturday, Sunday | 3:00pm - 6:00pm |
Kids Sports & Activities
Basketball
Our beautiful hardwood indoor basketball court offers full-court and half-court options for members to use for open play and ongoing pick-up games year-round.
Racquetball
Available FREE with Membership! No court fees Book at the front desk or over the phone.
Ping Pong
Table tennis is the perfect activity to keep you happy, healthy, active and in good spirits. It doesn’t only keep your body fit, it keeps your brain fit. All that complicated hand-eye coordination works its magic with brain cells and helps prevent dementia.
Fitness Center
Note: 14 Years & Older & After Orientation
Our state of the art fitness center provides a full spectrum of cardiovascular, strength and mobility equipment to meet all your health and wellness needs.
Kids Night
Note: At Discounted Cost
For Members and Non-Members. Experience the coolest activities DHAC has to offer in a monthly “Night Out” 3 Hours Includes: Pizza, Swimming and an exciting activity.
Tennis
The game of tennis just became kid friendly! With a focus on age-appropriate, fun and active lessons, kids can learn the game of tennis faster and with more confidence than ever before!