Sauna

Saunas are historically rooted in Finnish and Estonian culture as places for relaxation, health and to socialize. Sweating in a sauna helps relieve stress, ease muscle aches and sweat out toxins from your body.

Here at Dedham Health, we have a sauna for men & a sauna for women.

Whirlpool

At Dedham Health, our whirlpool, has been shown to enhance muscle recovery after a tough workout and may aid in your rehabilitation after a significant injury.

Our whirlpool is the perfect place to soak & unwind. We have a coed whirlpool as well as a whirlpool for women.

Steam Room

Our Steam Room is where you can totally melt in clouds of steam. We have a steam room for men and a steam room for women.

Most of our Members prefer to begin in the Steam. Just feel the stress drifting away inside and out. After a refreshing shower, Members ease into the whirlpool to relax any remaining stress away.

Massage Therapy

The Massage Therapists at Dedham Health are licensed experts. They are high quality providers who will design and perform a therapy specific to you and your needs.

Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression. Massage therapy is used to help manage a health condition or enhance wellness​.

*Available by appointment only. Additional costs apply.