FREE PERSONAL TRAINING With Degreed Exercise Physiologists.

At Dedham Health, Personal Training is free with your membership.

• Personal Training with Degreed Exercise Physiologist

• 3-6 Visits to get you started

• Every 3 months we review your routine and adjust

• Safe, Effective, and Personalized specifically for you

• Don’t just join a club, get the results you deserve

• Only at Dedham Health

DEDHAM HEALTH CAN HELP

Your first steps start with changing your lifestyle and adjusting your choices. We know that it is not easy, but it is necessary.We have the experience, support and atmosphere you need to get you started on your path to health and wellness.

Dedham Health & Athletic Complex understands how to be part of your wellness team. We have helped thousands of people learn to live well with type 2 diabetes, reduce back pain, lower blood pressure, lose weight and more. And we can help you.

WHAT IT IS

An introduction to exercise for people just like you. The programs consist of 2 scheduled exercise sessions each week (also receive access to all club amenities pending any limitations or restrictions). Our degreed exercise physiologists will design your routine based on your individual needs and physician clearance.

WHY IT WORKS

You'll learn to exercise in a comfortable, quiet environment called Wellness Central which is designed & reserved for people who are new to exercise and dealing with similar concerns to yours.

You'll exercise and meet in supportive small groups. The small group dynamic is essential for lifestyle change and behavior modification. We believe that if you feel comfortable while exercising, you are more likely to enjoy it and more likely to keep doing it.

All required activities are supervised by our outstanding staff of exercise physiologists to ensure the safety of program participants and maximize program benefits.

MEET OUR STAFF...

Dodi and Guy are degreed exercise physiologists and skilled wellness coaches. They can help you learn how to live the life you deserve. With over 20 years of experience and training, we have helped thousands of people learn to live a healthier life.

WHAT'S YOUR
REQUIREMENT?

A physician’s clearance to get started to ensure your safety

Pay the 2 month program fee of $79

Schedule and attend 2 exercise sessions each week (also receive access to all club amenities pending any limitations or restrictions)

Recent blood work from your doctor or trained staff can do for you here as part of program requirement