At Dedham Health, expert instructors teach group exercise classes. They ensure you are safe and stay motivated.
Classes also allow you to add variety to your workout routine, which removes the blah from your workout routine. You can join classes to learn new exercises or branch out of your normal routine. With 70+ group classes at Dedham Health, there is always something new to try.
Group classes also allow you to build a community with others at Dedham Health. These relationships are essential for our everyday lives because we are social creatures.
Classes also help you stay motivated and stay more committed to a workout routine with instructors and classmates to help you stay accountable.
Our group exercise classes are also customizable and appropriate for any exercise level! You can go at your own speed and use the appropriate weights.
At Dedham Health, expert instructors teach group exercise classes. They ensure you are safe and stay motivated.
Classes also allow you to add variety to your workout routine, which removes the blah from your workout routine. You can join classes to learn new exercises or branch out of your normal routine. With 70+ group classes at Dedham Health, there is always something new to try.
Group classes also allow you to build a community with others at Dedham Health. These relationships are essential for our everyday lives because we are social creatures.
Classes also help you stay motivated and stay more committed to a workout routine with instructors and classmates to help you stay accountable.
Our group exercise classes are also customizable and appropriate for any exercise level! You can go at your own speed and use the appropriate weights.
CARDIO
Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!
- AQUAFIT
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Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
- CYCLE 30/45
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The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
- BODY BURN 20/30
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In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
- ZUMBA™
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Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
- HI-LOW
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A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!
Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
Join us on a 30-min indoor cycle ride followed by 30 minutes of Body Stretch to allow those muscles to recover! Class will begin in the cycle studio, then move right next door to our mind body studio for the ultimate cooldown!
- AQUA DANCE
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Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
- CARDIO DANCE
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Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
- BODY BLAST
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Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
- STEP
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We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
- RIDE & RECOVER
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Join us on a 30-min indoor cycle ride followed by 30 minutes of Body Stretch to allow those muscles to recover! Class will begin in the cycle studio, then move right next door to our mind body studio for the ultimate cooldown!
STRENGTH
This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
- BODY STRONG
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This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
- ABS X-PRESS-20
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This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
- AMAZING ARMS
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Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
Try out both versions of this 45-minutes class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body strength and core work. Each format is ideal for beginners to exercise.
TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
This is a 30 minute class that focuses on balance, agility, strength, and endurance. We use a simple step approach on a pulley based system. Movements that help you feel young again!
- GOLDEN SNEAKERS
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Try out both versions of this 45-minutes class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body strength and core work. Each format is ideal for beginners to exercise.
- TRX® CLASSES
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TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
- B.A.S.E.
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This is a 30 minute class that focuses on balance, agility, strength, and endurance. We use a simple step approach on a pulley based system. Movements that help you feel young again!
MIND & BODY
Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
All levels are welcome to experience the restorative effects of yin yoga combined with the ancient healing modality of reiki. Yin yoga is slow paced using simple seated or reclined poses and breathing to access deeper levels of your body and mind. This 60-mnute class is infused with reiki energy to enhance balance, wellness and stress relief.
As a tennis player, you must be equipped with flexibility, strength, and energy! This 45 minute class is an optimal way to maintain performance and a calm state of mind on the court. The specific postures will enhance your footwork and find the right bond between your legs and hips. In addition, the balancing poses will make movements appropriate to generate power! We will include breathing techniques to increase your cardio, and conclude with visualization meditations to prepare you for success on the court!
This is a slow paced, meditative class featuring longer postural holds. All poses are done down on the mat and are held for a few minutes to target the deeper tissues & fascia. This results in increased flexibility and mobility. With more time spent in each pose to work through and release tension and suppressed emotions, you will leave class feeling mentally and physically lighter. Come to yin to breathe, feel, release, find stillness and peace.
- MAT PILATES
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Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
- VINYASA YOGA
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Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
- GENTLE FLOW YOGA
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Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
- REIKI YOGA
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All levels are welcome to experience the restorative effects of yin yoga combined with the ancient healing modality of reiki. Yin yoga is slow paced using simple seated or reclined poses and breathing to access deeper levels of your body and mind. This 60-mnute class is infused with reiki energy to enhance balance, wellness and stress relief.
- YOGA FOR TENNIS
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As a tennis player, you must be equipped with flexibility, strength, and energy! This 45 minute class is an optimal way to maintain performance and a calm state of mind on the court. The specific postures will enhance your footwork and find the right bond between your legs and hips. In addition, the balancing poses will make movements appropriate to generate power! We will include breathing techniques to increase your cardio, and conclude with visualization meditations to prepare you for success on the court!
- YIN YOGA
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This is a slow paced, meditative class featuring longer postural holds. All poses are done down on the mat and are held for a few minutes to target the deeper tissues & fascia. This results in increased flexibility and mobility. With more time spent in each pose to work through and release tension and suppressed emotions, you will leave class feeling mentally and physically lighter. Come to yin to breathe, feel, release, find stillness and peace.
Mindful sculpt class is a high-energy integrated combination of bodyweight exercises with light weights and ending with a full body stretch. A class for all levels and abilities with some great tunes to start your day! This class is 60 minutes
30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes
Postures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
Connect your mind and body through your breath! Class begins with gentle floor based movements to anchor your attention and get stagnant energy moving. Explore poses to gently stretch and restore energy. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breathing techniques to mantras and everything in between. All levels welcome
- MINDFUL SCULPT
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Mindful sculpt class is a high-energy integrated combination of bodyweight exercises with light weights and ending with a full body stretch. A class for all levels and abilities with some great tunes to start your day! This class is 60 minutes
- BODY STRETCH
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30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
- SUNRISE FLOW
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This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes
- HATHA YOGA
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Postures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
- STRETCH & RESTORE
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Connect your mind and body through your breath! Class begins with gentle floor based movements to anchor your attention and get stagnant energy moving. Explore poses to gently stretch and restore energy. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breathing techniques to mantras and everything in between. All levels welcome
