The major components of fitness are Cardiovascular Health, Strength Training, Flexibility Training and Functional Training. Our degreed exercise physiologists will write you an individualized exercise prescription ensuring all three major components are worked in, at your level. It is important to us that you have a well-balanced exercise plan designed specifically to help you reach your goals.
Personal Training
Our experienced exercise physiologists will create a personalized program tailored to your fitness levels and goals. Whether you’re focusing on cardiovascular health, strength training, flexibly, or functional movement, we design programs that maximize results while ensuring safety and efficiency.
Cardiovascular Health:
What is it?
Cardiovascular exercise, also known as aerobic exercise, uses oxygen to generate energy, allowing you to sustain movement for an extended period. It involves continuous rhythmic movements that increase heart rate and breathing while engaging large muscle groups.
What are the benefits?
Cardiovascular exercise improves heart and lung function, boosts circulation, and enhances overall endurance. It’s also a great way to reduce stress, support weight management, and promote long-term heart health.
How can Dedham Health Help?
How to use machines, proper frequency, duration, intensity etc. Proper selection of equipment for your experience and fitness level post rehab.
Strength Training
What is it?
Strength training, also known as resistance training, is a form of exercise that focuses on building muscle strength, endurance, and power. It involves using resistance such as free weights, resistance bands, machines, or body weight to challenge muscles and promote growth.
What are the benefits?
Strength training not only increases muscle mass but also improves bone density (osteoporosis prevention & mitigation), boosts metabolism, enhances athletic performance, and reduces the risk of injury. By increasing your strength, you can improve your confidence and ability in performing the activities of everyday life.
How can Dedham Health Help?
How to use machines, proper frequency, set/reps building muscle vs toning, intensity etc. Proper selection of equipment for your experience and fitness level post rehab, sports specific.
Flexibility Training
What is it?
Flexibility training, also known as stretching, is a type of exercise that focuses on improving the range of motion of your muscles and joints. It involves stretching techniques that lengthen muscles, enhance mobility and reduce stiffness.
What are the benefits?
Flexibility training helps prevent injuries, improve posture, reduce muscle tension and enhance overall movement. Incorporating flexibility exercises into your routine promotes long-term mobility and physical wellbeing.
How can Dedham Health Help?
Proper form, when to stretch, duration muscle groups, injury specific, and post rehab.
Functional Training
What is it?
Flexibility training, also known as stretching, is a type of exercise that focuses on improving the range of motion of your muscles and joints. It involves stretching techniques that lengthen muscles, enhance mobility and reduce stiffness.
What are the benefits?
Functional training helps you build strength, endurance, and agility in a way that supports real-world movement. This training will also improve your balance, coordination, and overall mobility.
How can Dedham Health Help?
Proper form, when to stretch, duration muscle groups, injury specific, and post rehab.
