1 BODY, 1 MIND, 1 LIFE
We are recognized as one of the premier Health and Wellness Facilities in the Northeast. We are proud to offer a wide variety of fun and fitness activities for all levels and ages such as; Adult Fitness and Recreation, Family fun and fitness, Outdoor Summer Recreation and Medical Wellness programing.
We strive to provide our members and guests with exceptional service and expert instruction in a safe, fun, motivational environment resulting in consistent use and extraordinary experiences.
DOWNTOWN
SUPERVISED PLAYROOM
Ages 6 Months – 6 Years
Online Reservation Required 24 hrs. in Advance
2-hour Time Limit
6:1 Staff to Child Ratio
Parents must accompany their child to the Playroom
and Completely Sign them in on the Playroom
Sign-In form (Highlighted in Pink).
| PLAYROOM HOURS |
|---|
| Monday – Friday | 8:30am – 1:00pm |
| 4:00pm – 8:00pm | |
| Weekends | 8:30am – 2:00pm |
| Big Apple Time – Saturday & Sunday | 9:30am – 10:30am |
Click HERE for Policies & Procedures
THE YOUTH CENTER
Ages 7 – 15 years
Online Reservation Required 24 hrs. in advance
2-hour Time Limit
6:1 Staff to Child Ratio
Parents must accompany their child to the Playroom
and Completely Sign them in on the Playroom
Sign-In form (Highlighted in Pink).
| THE YOUTH CENTER HOURS |
|---|
| Monday – Friday | 8:30am – 1:00pm |
| 4:00pm – 8:00pm | |
| Holidays and School Vacations | 8:30am – 1:00pm |
| Weekends | 8:30am – 2:00pm |
| Big Apple Time – Saturday & Sunday | 9:30am – 10:30am |
Click HERE for Policies & Procedures
TREEHOUSE
Open Playtime with a Parent
Ages 6 months – 13 years
The following is a list of times when the TreeHouse is not being staffed and therefore parental supervision is REQUIRED at all times for all children
FAMILY POOL
Ages 6 months – 6
Years must swim with a parent
Ages 7 – 13 years may swim on their own after passing a swim test
| POOL HOURS |
|---|
| Monday, Wednesday, Friday | 9:00am – 6:00pm |
| Tuesday, Thursday | 9:00am – 5:00pm |
| Saturday, Sunday | 3:00pm – 6:00pm |
SPORTS & ACTIVITIES
Basketball
Our beautiful hardwood indoor basketball court offers full-court and half-court options for members to use for open play and ongoing pick-up games year-round.
Racquetball
Available FREE with Membership!
No court fees
Book at the front desk or over the phone.
Ping Pong
Table tennis is the perfect activity to keep you happy, healthy, active and in good spirits.
It doesn’t only keep your body fit, it keeps your brain fit. All that complicated hand-eye coordination works its magic with brain cells and helps prevent dementia.
Fitness Center
Note: 14 Years & Older & After Orientation
Our state of the art fitness center provides a full spectrum of cardiovascular, strength and mobility equipment to meet all your health and wellness needs.
Kids Night
Note: At Discounted Cost
For Members and Non-Members. Experience the coolest activities DHAC has to offer in a
monthly “Night Out” 3 Hours Includes: Pizza, Swimming and an exciting activity.
Tennis
The game of tennis just became kid friendly! With a focus on age-appropriate, fun and active lessons, kids can learn the game of tennis faster and with more confidence than ever before!
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Dedham Health & Athletic Complex
200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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